Dr. Andres Digenio: The Science-Backed 24-Week Plan to Reclaim Your Health #type2diabetes
Why do quick-fix 30-day diets fail us every single time?
How to Beat Ultra-Processed Foods & Reverse Chronic Illness πππ₯
What Dr. Andres Digenio Says to Do Instead~
In this episode of Gimme 5 Book Reviews & Author Interviews, host Elli O'Carroll sits down with physician-scientist, exercise physiologist, and nutritionist Dr. Andres Digenio, MD, PhD. With experience in cardiac rehab, Vanderbiltβs obesity clinic, and top biotech research, Dr. Digenio stepped away from corporate corridors to tackle the real culprit behind modern chronic disease: ultra-processed foods.
We dive deep into his book, The Natural Diet: A Practical Guide to Losing Weight and Living Healthier, following the relatable 24-week journey of Brendaβa busy mom and professional balancing a new diabetes diagnosis with real life.
β¨ In this episode, we cover:
Why restrictive diets, calorie counting, and willpower eventually crash
The truth about ultra-processed foods and how they hijack brain fullness signals
Why weight loss medications (GLP-1s, Metformin) must be paired with behavioral change
The 3 Pillars: Real Foods, Daily Movement, and Habit Building
How to shop smart, avoid "fake" health foods, and eat healthy while traveling or dining out
β‘ The Gimme 5 Rapid-Fire Round!
If you're ready to stop counting calories and build a sustainable lifestyle that lasts, hit that SUBSCRIBE button and join the conversation!
π OFFICIAL LINKS & RESOURCES
π Get The Natural Diet on Amazon: https://www.amazon.com/dp/1592116663
π Visit Dr. Digenioβs Website: https://andresdigenio.com
βοΈ Read on Medium: https://medium.com/@andres.digenio
π² Facebook: https://www.facebook.com/AndresDigenioMD
πΈ Instagram: https://www.instagram.com/andresdigeniomd/
πΌ LinkedIn: https://www.linkedin.com/in/andresdigeniomd
π¦ X (Twitter): https://x.com/andres_digenio
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#TheNaturalDiet, #DrAndresDigenio, #Gimme5BookReviews, #ElliOCarroll, #authorinterview, #weightlosstips, #ultraprocessedfoods, #HealthyLiving, #type2diabetes, #PreventiveMedicine, #NutritionScience, #booktube , #BookTok, #HabitBuilding, #SustainableWeightLoss, #HealthyEatingHabits, #BeatWeightLossPlateaus, #ObesityManagement, #NoCalorieCounting, #HealthAndWellness
How to Beat Ultra-Processed Foods & Reverse Chronic Illness πππ₯
What Dr. Andres Digenio Says to Do Instead~
In this episode of Gimme 5 Book Reviews & Author Interviews, host Elli O'Carroll sits down with physician-scientist, exercise physiologist, and nutritionist Dr. Andres Digenio, MD, PhD. With experience in cardiac rehab, Vanderbiltβs obesity clinic, and top biotech research, Dr. Digenio stepped away from corporate corridors to tackle the real culprit behind modern chronic disease: ultra-processed foods.
We dive deep into his book, The Natural Diet: A Practical Guide to Losing Weight and Living Healthier, following the relatable 24-week journey of Brendaβa busy mom and professional balancing a new diabetes diagnosis with real life.
β¨ In this episode, we cover:
Why restrictive diets, calorie counting, and willpower eventually crash
The truth about ultra-processed foods and how they hijack brain fullness signals
Why weight loss medications (GLP-1s, Metformin) must be paired with behavioral change
The 3 Pillars: Real Foods, Daily Movement, and Habit Building
How to shop smart, avoid "fake" health foods, and eat healthy while traveling or dining out
β‘ The Gimme 5 Rapid-Fire Round!
If you're ready to stop counting calories and build a sustainable lifestyle that lasts, hit that SUBSCRIBE button and join the conversation!
π OFFICIAL LINKS & RESOURCES
π Get The Natural Diet on Amazon: https://www.amazon.com/dp/1592116663
π Visit Dr. Digenioβs Website: https://andresdigenio.com
βοΈ Read on Medium: https://medium.com/@andres.digenio
π² Facebook: https://www.facebook.com/AndresDigenioMD
πΈ Instagram: https://www.instagram.com/andresdigeniomd/
πΌ LinkedIn: https://www.linkedin.com/in/andresdigeniomd
π¦ X (Twitter): https://x.com/andres_digenio
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#TheNaturalDiet, #DrAndresDigenio, #Gimme5BookReviews, #ElliOCarroll, #authorinterview, #weightlosstips, #ultraprocessedfoods, #HealthyLiving, #type2diabetes, #PreventiveMedicine, #NutritionScience, #booktube , #BookTok, #HabitBuilding, #SustainableWeightLoss, #HealthyEatingHabits, #BeatWeightLossPlateaus, #ObesityManagement, #NoCalorieCounting, #HealthAndWellness
